Best cooling gel mattress topper for hot sleepers : Lucid Gel and Aloe Infused Memory Foam Topper.Best cooling gel mattress topper with cover : Sleep Innovations Dual Layer Gel Memory Foam Topper.Best Overall cooling gel mattress topper : GhostBed Memory Foam Topper.What are the best cooling gel mattress toppers? Pair one with one of the coolest comforters and sheets for hot sleepers, and you have a recipe for perfectly chilled slumber. They also come with tops made of lightweight fabric that fights moisture. Some gel mattress toppers, like the GhostBed Memory Foam Topper, have several gel layers, and are shaped in a way where you can see the air channels. This allows heat to escape, instead of staying trapped under the covers with you. Their gel is comprised of tiny liquid beads that create micro-airways in the foam. What’s neat about the best cooling gel mattress toppers is how they impact your thermoregulation. If a bedroom’s sweltering, or your hormones are triggering hot flashes, you’re going to have a harder time sleeping. Thermo-what? Thermoregulation! It’s a fancy word for our internal body temperature, and it needs to decrease for sleep to occur. In fact, according to a study in Science Advances, if our sleep environment is too warm, our thermoregulation gets thrown off. Temperature hugely impacts how well we sleep. “This may be helpful for those who tend to get overheated.” “Unlike a memory foam topper, which can trap heat, gel-based mattress toppers are designed with a cooling feature dispersed throughout the ,” says Nancy H. If you’re a hot sleeper or menopausal, you’ll be glad to know that gel mattress toppers are great at keeping you cool at night. If you think about it, you have nothing to lose, except some seriously glorious shuteye. If you like to wake up fresh and alert - I certainly do - I highly recommend giving a cooling gel mattress topper a try. It can leave you sweaty and negatively impact your mood, cognition, and overall performance. Even if menopause isn’t your concern, sleeping too hot is a universal issue. This is necessary to enter REM, the deepest level of sleep. While those are great, toppers infused with gel can be even better.Īlong with being soft and supportive, the gel infusion causes your body to reduce its heat. If you have back pain you’ve probably looked into one made with memory foam. Mattress toppers are a great way to improve the feel of an older mattress. They can also make your bed feel brand new. Specifically engineered to regulate your body’s temperature, they’re a must have with the approaching warming weather. If you’re a hot sleeper or menopause night sweats keep you up at night, the best cooling gel mattress toppers can chill you out.
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